Self Forgiveness Week - Day 2 SELF-CRITICISM

         This page is written summary of instructions that Author gives during her daily- ‘Free Online Forgiveness Sessions’. Motivated by Master Faith Sawey's, in her one of the most astonishing class 'Applied Spiritual Technology' (Manila, Philippines), Author started hosting this online sessions in September 2019, as a part of her service. Author learned this technique from her spiritual Guru, Master Choa Kok Sui of GMCKS Pranic Healing School. These instructions are a part of self-reflection practice guided by Author before practicing ‘Forgiveness Technique’. Every day, she focuses on particular aspect of self/ of life/ of behavior or of relationship, when we have ever hurt either ourselves or others.

                            Based on her own experiences and many previous researches, she believes regular self-reflection practice helps to be a better person.  And therefore, she highly recommends regular practice of this technique.

Greetings of the day!

Welcome to the Day 2 of Self-Forgiveness Workout!

Today we are practicing self-forgiveness for all the criticism we ever did.

Recall the time when you have ever criticized yourselves …..

Most of the people criticize themselves for their physical appearance. Some of us might be too slim or too fatty, too tall or too small, may be someone have darker complexion, someone might have curly and rough hairs but always wish to have soft and strait hairs, some of us might not have spotless skin and soft texture, we might think that we are not having smart features or looks. And so, we all kept criticizing ourselves as not good-looking person or even ugly. But true beauty is not the outer beauty, it’s the inner beauty, true nature of the person. Many times, we come across people who are very good looking, beautiful or handsome. But when they open up their mouth or mind, they seem to be very bad or in extremist case even ugly. Making their outer beauty not countable.

We keep ourselves blaming that because of my bad physical appearance I lost many career opportunities or relations, because of my looks people often neglects, criticism and bullies me. But the reality is, we our self are neglecting and criticizing OURSELVES and giving chance to other people to do the same. Remember ‘internally strong person is never bullied; it is the weaker who becomes target’. We have weakened ourselves by self-criticism and by allowing others to put on more layers. And therefore, we have no right to hold resentments or anger against these people. It is our SELF, who allowed them to continue criticizing. In fact, we gave them well settled foundation to put on more fire.

 So, let’s forgive our-selves, for all these self-criticism and sufferings, we have ever caused to ourselves.

(Practice Self Forgiveness Technique after self-reflection. To maximize the effect of inner healing practice THM- Meditation on Twin Hearts for Peace & Illumination)

Nothing is as amazing as the joy of letting go….

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Practice of Forgiveness + THM

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